Iron Kitty

Wednesday, 30 January 2013

WOD

JANUARY 28 WOD
A. Front Squat 3-3-3-6

75kx3
     
B. For Time
    150 KBS 1.5/1p
    5 Burpees EMOTM

- 9:46 rx

Abbie Burrows-Fitness

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Monday, 28 January 2013

YOUTUBE: Burn Fat Fast Without Going To The Gym!

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Wednesday, 23 January 2013

VIDEO-Girl Does First Muscle Up!!

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Monday, 21 January 2013

VIDEO- CrossFitters @ CrossFit O-Town

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Thursday, 17 January 2013

VIDEO-Assisted Muscle Up @ CrossFit O-Town

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VIDEO-Crossfit Girl Wodding

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VIDEO-Crossfit Girl Does CINDY Wod

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