A. Front Squat 3-3-3-6
75kx3
B. For Time
150 KBS 1.5/1p
5 Burpees EMOTM
- 9:46 rx
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| Abbie Burrows-Fitness |
Wednesday 30 January 2013
Monday 28 January 2013
Wednesday 23 January 2013
Monday 21 January 2013
Thursday 17 January 2013
Wednesday 16 January 2013
PUSH PRESS+ RING ROWS
JANUARY 11 WOD
A. OHS 3-3-3
- 40K
B. 5 Rounds For Time
15 D.B. Push Press RH 50/35
10 Ring Rows
15 D.B. Push Press LH 50/35
10 Ring Rows
5 Burpees
-15:12 RX
A. OHS 3-3-3
- 40K
B. 5 Rounds For Time
15 D.B. Push Press RH 50/35
10 Ring Rows
15 D.B. Push Press LH 50/35
10 Ring Rows
5 Burpees
-15:12 RX
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| Andrea Ager-Crossfit Girl |
Monday 14 January 2013
Friday 11 January 2013
SQUAT GIRL
JANUARY 9 WOD
A. Back Squat 6-6-6
- 80k x 6:) Going to try for 85k x 6 next time
B. Max HSPU 1 Attempt
B. Max HSPU 1 Attempt
- 7 rx...fell off the wall...Must learn to keep balance!
C. 7 Rounds For Reps
30 Sec Snatch 60/45
30 Sec Rest
30 Sec T2B
30 Sec Rest
C. 7 Rounds For Reps
30 Sec Snatch 60/45
30 Sec Rest
30 Sec T2B
30 Sec Rest
- 114 with 35k snatch total. I'm tying my t2b better but need to work up to a heavier snatch!
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| Hot Crossfit Girl |
Tuesday 8 January 2013
Sunday 6 January 2013
CROSSFIT GOALS 2013
CROSSFIT GOALS 2013
70 K JERK
100 DOUBLE UNDER UNDER 2 MINUTES
3 UNBROKEN MUSCLE UPS
10 RING DIPS
35 UNBROKEN PULL UPS
15 PISTOLS EACH LEG UNBROKEN
HOLD A 20 SECOND HANDSTAND
60K SNATCH
100K X 3 SQUAT
160K DEADLIFT
SUB 4 MIN FRAN
25 UNBROKEN HSPU
SUB 1:50 500M ROW
GRACE RX SUB 5 MIN
ISABELLE RX SUB 6
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| Crossfit Girl |
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| Crossfit Girls |
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| Crossfit Girl |
Friday 4 January 2013
CrossFit: New Year Goals
Make a list, check it twice and do work! You don't get stronger by looking at motivational quotes or pictures, but if you do...Find one of yourself and be your own motivation!
Thursday 3 January 2013
SNATCH
JANUARY 3 WOD
A. Snatch + OHS
- 40K
B. 50-60% Of Snatch 1 Max Set Unbroken
- 9 with 35k..Should've went lighter!
C. 21-15-9
Burpee
Pull-Up
KBS 1.5/1p
- 8:41 rx
A. Snatch + OHS
- 40K
B. 50-60% Of Snatch 1 Max Set Unbroken
- 9 with 35k..Should've went lighter!
C. 21-15-9
Burpee
Pull-Up
KBS 1.5/1p
- 8:41 rx
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| Camille Leblanc-Bazinet...Cute CANADIAN Crossfitter:) |
PR FRONT SQUAT
JANUARY 2 WOD
A. Front Squat 3-3-3-5-5
- PR 75K X 3:) My pr in June was 75k so I'm happy!
B. In 10 Minutes Perform
"Annie"
50-40-30-20-10
Double Under
Sit-Up
AMRAP D.B. Thruster 50/35
*Score Is D.B. Thrusters
- My annie time was 7:47 and I did 14 thrusters before time ran out.
A. Front Squat 3-3-3-5-5
- PR 75K X 3:) My pr in June was 75k so I'm happy!
B. In 10 Minutes Perform
"Annie"
50-40-30-20-10
Double Under
Sit-Up
AMRAP D.B. Thruster 50/35
*Score Is D.B. Thrusters
- My annie time was 7:47 and I did 14 thrusters before time ran out.
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| Christmas Abbott |
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