Thursday, 3 January 2013

SNATCH

JANUARY 3 WOD

A. Snatch + OHS

- 40K 
B. 50-60% Of Snatch 1 Max Set Unbroken


- 9 with 35k..Should've went lighter!

C. 21-15-9
     Burpee
     Pull-Up
     KBS 1.5/1p


- 8:41 rx

Camille Leblanc-Bazinet...Cute CANADIAN Crossfitter:)

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