A. Front Squat 3-3-3-5-5
- PR 75K X 3:) My pr in June was 75k so I'm happy!
B. In 10 Minutes Perform
"Annie"
50-40-30-20-10
Double Under
Sit-Up
AMRAP D.B. Thruster 50/35
*Score Is D.B. Thrusters
- My annie time was 7:47 and I did 14 thrusters before time ran out.
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| Christmas Abbott |
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