Wednesday, 16 January 2013

PUSH PRESS+ RING ROWS

JANUARY 11 WOD

 A. OHS 3-3-3

 - 40K

B. 5 Rounds For Time
     15 D.B. Push Press RH 50/35
     10 Ring Rows
     15 D.B. Push Press LH 50/35
     10 Ring Rows
      5 Burpees

 -15:12 RX
Andrea Ager-Crossfit Girl
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