CROSSFIT GOALS 2013
70 K JERK
100 DOUBLE UNDER UNDER 2 MINUTES
3 UNBROKEN MUSCLE UPS
10 RING DIPS
35 UNBROKEN PULL UPS
15 PISTOLS EACH LEG UNBROKEN
HOLD A 20 SECOND HANDSTAND
60K SNATCH
100K X 3 SQUAT
160K DEADLIFT
SUB 4 MIN FRAN
25 UNBROKEN HSPU
SUB 1:50 500M ROW
GRACE RX SUB 5 MIN
ISABELLE RX SUB 6
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