FOLLOW ME ON INSTAGRAM "CROSSFITKITTY"

I post a lot of videos and pictures on Instagram since I have become too lazy to blog. I figured videos are more fun to watch and I don't have to write as much! LOL I miss blogging and I will start back up again!

crossfitkitty

LIFT BIG, STAY SMALL

It's been almost 4 weeks after doing a bikini competition and I feel great. I am lifting heavy, doing wods and still working on gymnastic skills! 

I need to step my squat game back up but other than that I am happy with my training. I squatted 90k for 4 singles yesterday which is great but I used to do that for 3 sets of 4 in August! DAMN IT!!!!....Must keep training.

I competed at 119lbs and I'm currently only 122lbs. I don't mind because I still feel strong and I like how my clothes fit:) I cleaned 74k a week after the bikini competition which was a huge pr and I can't wait to try it again soon! 

I have been eating pretty clean since my competition because I keep hearing about people rebound after competitions and I don' have time for that! I want to get stronger and stay lean so that I can still rock a little dress and pick up 300lbs. 

CrossfitKitty

CrossfitKitty

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CROSSFIT GIRL BIKINI SHOW RESULTS

The bikini show is over and I am doing crossfit wods again after 4 weeks of getting a "pump". lol I placed 5th and qualified for the Toronto Pro Supershow in June 2014. I love how I looked and what I represented on the stage: a fit, strong, healthy and lean body. 

Crossfitter Janet

The last 2 weeks before my show were the toughest because I couldn't have any chocolate at all. I can't complain too much because there are many women who train months before a show and destroy their personal lives. I only had to prep for a few weeks because I train regularly and usually eat pretty healthy. Two weeks prior to the show is when I ate super clean and probably not enough because I wanted to be very lean. I am normally 125lbs and I dropped down to 119lbs for the show(dehydrated).   I felt super skinny but going into the show there were girls way tinier than me which was insane. I thought, " If I feel borderline "gross" skinny, I wonder how they feel?".  Anyway, being a Crossfitter, I didn't want to lose too much strength for this competition so I still focused on oly lifts, muscle ups, squats and deadlifts. I added a lot of bodybuilding movements and focused on certain muscle groups.

 Now that this competition is over, I can focus on hitting some PR's and getting stronger!