CROSSFIT GIRL BIKINI SHOW RESULTS

The bikini show is over and I am doing crossfit wods again after 4 weeks of getting a "pump". lol I placed 5th and qualified for the Toronto Pro Supershow in June 2014. I love how I looked and what I represented on the stage: a fit, strong, healthy and lean body. 

Crossfitter Janet

The last 2 weeks before my show were the toughest because I couldn't have any chocolate at all. I can't complain too much because there are many women who train months before a show and destroy their personal lives. I only had to prep for a few weeks because I train regularly and usually eat pretty healthy. Two weeks prior to the show is when I ate super clean and probably not enough because I wanted to be very lean. I am normally 125lbs and I dropped down to 119lbs for the show(dehydrated).   I felt super skinny but going into the show there were girls way tinier than me which was insane. I thought, " If I feel borderline "gross" skinny, I wonder how they feel?".  Anyway, being a Crossfitter, I didn't want to lose too much strength for this competition so I still focused on oly lifts, muscle ups, squats and deadlifts. I added a lot of bodybuilding movements and focused on certain muscle groups.

 Now that this competition is over, I can focus on hitting some PR's and getting stronger!