DEADLIFTS

DECEMBER 11 WOD

A. Deadlift 60-70%
     3-3-3-3-3-3-3-3

- 60K X 3 X 10..Easy..should've went heavier!


B. 12 rounds For Time
     3 Burpee
     6 Pull-Up
     9 KBS 2/1.5p

- 17:05 rx...one of the toughest wods I've done so far! The 24k kb was rough!!!

Eva Andressa---Strong