Tuesday, 11 December 2012

PR BACK SQUAT 75K X 10

DECEMBER 5 WOD

 A. Back Squat 10-10-10

 - NEW PR:) 75K X 10. In July it was 70k x 10.
B. 30-20-10
     KBS 2/1.5p
     T2B 

 - 9:24 rx. 
Crossfit Girl
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)