PR STRICT PRESS 33K X 3

NOVEMBER 30 WOD

A. Strict Press 3-3-3-6-12

- New pr! 33k x 3. I've been stuck with 30k for the last few months! 


B. 3 Rounds For Time:
     20 Alt  D.B. Snatch 50/35
     15 Strict Pull-Ups
     20 Alt  D.B. Snatch 50/35
     15 Pull-Ups

- 18:09rx. Long and exhausting! Strict pull-ups were the worst! 

Crossfit Girls