Tuesday, 11 December 2012

Snatch

NOVEMBER 28 WOD

 WOD

A. Snatch + Hang Snatch 

 - Practiced with 35k 
      
Crossfit Girl


B. For 16 Minutes Perform the Following
     Odd Minutes 5 OHS 10 Push-Ups
     Even Minutes 10 T2B 5 Push-Ups

 - Used 35k for the OHS. Challenging but fun! 


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