Tuesday, 11 December 2012

TURKISH GET UPS

DECEMBER 3 WOD
B. 15 Minute AMRAP
     2 Turkish Get-Ups (one L, one R)
     8 Push -Up
     12 Goblet Squat

 - 7 rounds + 2 TGU with a 20k KB. Tough but glad I used a 20k KB :)
Crossfit Girls
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