HANG CLEAN PR 60K X 3

DECEMBER 10 WOD

A. Hang Clean 3-3-3

- 60K X 3:) In October it was 55k x 3! Numbers are going up!
B. 21-15-9
     Push Press 60/45
     Back Squat 60/45

- 10:02 with 40k. Must work on push press to do RX! 40K felt rough :S

Crossfit Girl- Getting Stronger:)