A. Hang Power Snatch + Hang Full Snatch
- I practiced up to 35k. My technique is getting a lot better since I am jumping and getting under the bar faster:)
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| Old School Snatch-Crossfit |
KB or DB Snatch (one hand per round)
Squat
Double Under
Rest 1 Min Between Exercise
- My lowest rep for the snatch (16k) was 5.
My lowest rep for the squat was 17. Damn it!!! I had 20 for the first 3 rounds then I dropped to 19, 19, 18,18 then 17! My goal is 20 and boy is that a tough one!! I'd be really happy with 19 but I gotta think BIG!lol
My lowest rep for the DU was 2! I am horrible at skipping and I've been procrastinating at practising but I have no more excuses especially since I have a new rope!
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