FIGHT GONE BAD

NOVEMBER 16 WOD

A. Hang Clean + Clean (no re-gripping)

- 55k. 
B. "Fight Gone Bad!"
     Three 1 minute rounds for reps  
     Wall-ball
     SDHP 35kg
     Box Jump, 20     
     Push-press 35kg     
     Row (Calories)
     Rest 1 Min

- 200 rx. I need to work on my push press and use my legs more! 

Christmas Abbott