Iron Kitty

Tuesday, 27 November 2012

VIDEO Girl Deadlifts 209lbs x 6 @ CrossFit O-Town

NOVEMBER 20 WOD

A. Deadlift 6-6-6

- 95K for 6! Should've tried heavier! Next time :)
B. 30-20-10
     Box Jump 30/24
     Pull-Up


- 9:41. Box jumps were rough!

Weightlifter

Posted by Unknown at 22:02
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Unknown
View my complete profile

WODS

  • ►  2014 (2)
    • ►  July (1)
    • ►  April (1)
  • ►  2013 (79)
    • ►  December (2)
    • ►  November (3)
    • ►  October (1)
    • ►  June (19)
    • ►  May (7)
    • ►  April (15)
    • ►  March (1)
    • ►  February (11)
    • ►  January (20)
  • ▼  2012 (142)
    • ►  December (17)
    • ▼  November (22)
      • HANDSTANDS
      • WALL BALLS + PULL UPS
      • PR ON BACK SQUAT
      • TOES TO BAR
      • POWER SNATCH
      • VIDEO Girl Deadlifts 209lbs x 6 @ CrossFit O-Town
      • SQUAT CLEAN THRUSTER
      • FIGHT GONE BAD
      • PISTOLS
      • SNATCH LOVE
      • PR SNATCH 40K..Finally!
      • SQUAT 176LBS X 6
      • BEAR COMPLEX-AGAIN! BUT HEAVIER!
      • PR DEADLIFT 286LBS @ 123LBS
      • Crossfit Snatch
      • VIDEO Girl deadlifts 275lbs
      • VIDEO Girl Deadlifts 286lbs
      • Turkish Get Ups!
      • VIDEO CrossFit Girls do FRAN
      • VIDEO CrossFit Girl squats 198lbs @ CrossFit O-Town
      • VIDEO CrossFit Girl Snatches 35k
      • HALLOWEEN WOD
    • ►  October (31)
    • ►  September (20)
    • ►  August (23)
    • ►  July (26)
    • ►  June (3)

Trains at Crossfit O-Town

Follow Iron

Posts
Atom
Posts
Comments
Atom
Comments
Ironkittyrawr. Simple theme. Theme images by imacon. Powered by Blogger.