A. Gymnastics
- I worked on swinging on the rings and transitioning to a muscle up. Very tough but I will do a muscle up soon! I need to keep practicing everyday.
B. 3 Rounds For Time
50M Waiter Walk 50/35lb LH
50M Waiter Walk 50/35lb RH
40 Switch Lunge
30 Ring Row
20 Push-Up
10 Standing Sit-Ups
- 15:55. I had to mod the sit ups for 10 T2B because my tailbone is still sore from smashing the bar on it during a snatch. Great wod but need to focus on tying my t2b together!
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| Crossfit Girl |
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