A. Snatch + OHS
- practiced with 35k. My best so far is 40k, still working on technique.
B. For Time:
1 D.B/KB Snatch(LH)
1 D.B/KB Snatch(RH)
1 Burpee
2 D.B/KB Snatch(LH)
2 D.B/KB Snatch(RH)
2 Burpee...
Up To 10
30 Wall Ball
2 D.B/KB Snatch(RH)
2 Burpee...
Up To 10
30 Wall Ball
- My time was 15:58. Rough wod!!! I used a 35lb db and by the 7th round it felt really tough.
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| Crossfit Girl |
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