A. Gymnastics
- I worked on rings dips and tying my t2b together. Rings dips are rough but I must get better at them to do a muscle up!!! (eventually)
B. "Quarter Gone Bad"
Five rounds for total reps of:
15 seconds Thrusters 60/45
Rest 45 Seconds
15 seconds Weighted pull-ups 50lb
Rest 45 Seconds
15 seconds Burpees
Rest 45 Seconds
- I got 71 reps w a 40k bar, strict pull ups and 4 pistols during the 45 sec break...Tiring!!!! I love pull ups but I hate pistols! I must work on them everyday to get better so I can stop hating them during a wod lol
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| Crossfit Girl |
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