Tuesday, 27 November 2012

WALL BALLS + PULL UPS

NOVEMBER 26 WOD

A. Clean + 2 Front Squats

- 57k. Kept failing 60k!! TECHNIQUE IS BAD!!! MUST WORK ON IT!!!!

B. For Time: 
     42 Wall Ball
     21 Pull-Up 
     30 Wall Ball
     15 Pull-Up
     18 Wall Ball
       9 Pull-Up


- 9:20RX. I am still sick, which means I shouldn't be wording but I can't help it! Wall balls were brutal but I'm satisfied with my performance in the pull ups. 

17 Year Old Crossfit Girl




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