A. Back Squat 4-4-4
- 85 X 4 AND 90 X 3!! This is great news! My PR for one has been 90k since July and today I did it for 3! I know I can get 95k next time I try it just gotta focus!!!!!
B. 5 Rounds For Reps
2 Minute AMRAP
5 Hang Power Clean 60/40kg
5 T2B
5 Push Press 60/40kg
5 Pull-Up
Rest 2 min
- 160 reps with a 35k bar. Straight work!! Great wod.
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| Crossfit Girl |
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