A. Power Snatch 2-2-2
- 38K.
B. 6 Rounds For Quality
Minute 1-10 Front Squats 85/60
Minute 2-15 Ring Dips
Minute 3-30 Mountain Climbers
- This wod was dreadful!!!! I used 50k for the front squats and it felt brutal. I modded the ring dips with a purple band.
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| Crossfitter |
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