A. Gymnastics
- I worked on pistols and HSPU'S. I did 4 sets of 5 HSPU'S rx! :) No more ab mat or blocks for me! Must keep practicing to do better or else I'm back to square one!
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| Crossfit Pants |
100 Hollow rocks
5 Deadlifts OTM 140/90kg
- This wod took me 8 minutes. I did the deadliest unbroken but I am terrible at hollow rocks. I never get the motion right and
don't spend enough time on them. PRACTICE!
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| Human Turkish Get Up |
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