SQUAT CLEAN THRUSTER

NOVEMBER 19 WOD

A. Squat Clean Thruster +
     2 Thrusters

- 50K. Tried 55k and failed!

B. For Time
    42 KBS 1.5/1p
    21 HSPU
    30 KBS
    15 HSPU
    18 KBS
      9 HSPU

- 10:04 with an ab mat. I went unbroken for all the KBS but I need to work on my HSPU's.

Crossfit Girl