Tuesday 11 September 2012

ANGIE Crossfit Wod

SEPTEMBER 10 WOD

Christmas Abbott (Before she mastered muscle ups!)     
 "Angie" FOR TIME

     100 Pull -Ups
     100 Push -Ups
     100 Sit -Ups
     100 Squats


- I did this wod in 25:49rx. I am really glad I completed the wod. This was really tough and it was my first time doing 100 pull ups in a row without a band. So exhausting! My goal is to shave of 3 minutes in this wod in 3 weeks. It's not very much time at all but with a better strategy, I know I can do it. I will have to be more efficient in the pull ups and take less breaks!!! Oooo GEEZ....I am getting exhausted just thinking about it...lol

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