Eat Fat, Get Lean

Iron Kitty Blogger

Fat is the answer. Carbs is the enemy. Damn it! I knew there was a catch!!!! I love baked goods...CAKES, TREATS AND CHOCOLATE! It is really tough to stop eating chocolate but the results in training is worth it. DO NOT GET ME WRONG. I'd be a liar if I said I didn't eat chocolate. I do, just not as much :). One step at a time. For a long time I thought that fat was bad but turns out it's only bad when its accompanied by a bunch of carbs. I have been trying to cut carbs for the past few months while increasing the amount of fats I eat (bacon+avocado mainly). I shift between 123-125 lbs and I am stronger than I have ever been. My goal isn't to lose weight. I want to remain the same weight but gain more muscle and strength. People are afraid to eat fat (I still am lol) but it really makes a difference in your diet once you cut carbs! You feel full longer and you have more energy. My boyfriend is always right. lol He has repeated this to me ("fat is good") for as long as I could remember! Next time you're afraid to get fat from eating fat...look at the results of a fat-eating, crossfitting kitty! 

Iron Kitty