Pistol Torture

SEPTEMBER 4 WOD

A. Weighted Walking Lunge 20 Meters

Crossfit Girl

- 40lb dumbbells each hand. It was pretty tough but I'm sure I can do 45lb next time:)

B. 15 Minute AMRAP
     5 C2B
     10 Alt Pistols
     15 KBS

Annie Thorisdottir-Pistols

- 6 rounds and 5 pistols rx'ish. I say 'ish because my pistols weren't as low as they should be. I need to work on them more and focus on quality reps.