Tuesday 25 September 2012

Burpees!!! :/

September 24 WOD 

A. Clean + 1 Push Press(Max)

- 47k. The clean felt easier than the push press. I need to learn to use my legs more and it will become so much easier!

Camille Crossfit Girl
B. How Far Can You Go In 12Min
    1 Burpee, 1 Pull-Up
    2 Burpee, 2 Pull-Up
    3 Burpee, 3 Pull-Up
   etc..


Crossfit Girl- After a great wod
- 10 rounds and 4 pull ups. This was a fun wod since I enjoy pull-ups. Burpees are a drag but it is always a great workout in the end. 

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