Snatch T!me

SEPTEMBER 27 WOD

A. 3 Hang Power Snatch + 1 OHS

- Practiced technique.My snatches are ugly!!! I have developed a bad habit of using my back way too much. I need to focus on using lighter weights (25-30k) and practicing technique.

Crossfit Chick 

B. 10 Min AMRAP
      7 HSPU
      7 T2B

Crossfit Girl Deadlift (245lb)

- 4 rounds and 5 T2B with an ab mat. Getting a lot better at doing HSPU's! I have to focus on tying my T2B's together so that I don't waste time.