Crossfitting for 6 months now and I am getting stronger everyday! Here are a few stats to brag about my improvement :P
MARCH 22 BACK SQUAT=80K
MARCH 22 DEADLIFT=85K
MAY 17 500M ROW= 2:15MIN
APRIL 28 "GRACE"(35K)= 7.22MIN
CURRENT PR'S
BACK SQUAT= 90K
DEADLIFT= 125K
500M ROW=2:02MIN
"GRACE" (35K)= 4:10MIN
Lifting heavy weights and still looking feminine and strong (sort of). I have noticed so much improvement in my lifts and wods when I eat clean. Less chocolate and more meat will make me stronger, faster, bitchier, oops I mean healthier:)
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