Cleanin and Squattin

AUGUST 7 WOD 

A. Front Squat 3-3-3

Crossfitter Julie Foucher

 - I did 70k for 3.I tried 75k and failed twice...:( Next time! My PR front squat in June was 75k so doing 70k for 3 is good for now.

B. "Tabata"
     Hang Power Clean 60/40
     Pull-Up
     Jump Squat

Crossfitter Camille 

- My Total score was 178MOD. I used 35k instead of a 40k bar for the hang power clean. If I used 40k, my numbers would have been way lower and I probably would have DIED. lol I need to work on keeping my strength up and maybe eating more??? I feel frail and wimpy these days!!! I'll save that rant for another post. 

Squatting was awesome but I need to work on kipping, of course. I will stop bitching about kipping once I can do 20 in a row. After that, a fellow crossfitter said he'd teach me butterfly pull ups...I can do 10 in a row but 20..YIKES!!! That's straight work. Gotta keep practicing!