Wod It Out

AUGUST 11 WOD

Camille Leblanc-Bazinet Crossfit Games 2012

Run 400 M
50 double unders
50 push ups
5 sets of 30lb dumbbell OH, 10 jumps squats
Run 200 M
5 sets of 30lb dumbbell Oh, 10 jump squats
50 sit ups
4 sets of 100m relay running

FOR TIME. 

My time was 31 minutes. This WOD was dreadful and tiring, mostly because of the 30lb dumbbell overhead push press! It was really heavy which proves I need to focus more on upper body strength.