A. Back Squat 3-3-3
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| Squat Girls |
- I did 82k for 3. I'm happy with that since my PR for one is 85k. I really want to try 85K...it will bring me closer to my goal, which is 90k for one. Squats are so much more fun with my pink belt...:)
B. For 14 Minutes Perform The Following:
Odd Minutes 11/7 C2B + AMRAP KBS 1.5/1p
Even Minutes 17/13 Wall Ball + AMRAP DUs
Score is Total KBS + DUs
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| Iron Kitty Crossfit Girl |
- My score was 55. I completed all my C2B each round and had time for a few KBS. My downfall was not having enough time to do DU's after the 2nd round. Wall balls were kicking my ass and after the 2nd round, I only had enough time to complete them.
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