I practiced pistols today which is great because I suck at them. I am very good at going down with my right leg (as you can see from the pic) but my left leg needs a lot of work (which is why there isn't a pic...ha!) It's all practice so I just need to spend more time doing them and working on my flexibility/coordination.
I also practiced my clean/jerk with 40k. I did that for about an hour which felt exhausting (especially after the wod yesterday that consisted of push press and strict press...My shoulders are sore!!!) I did 45 GHD sit ups and a lot of foam rolling as well. Today was a good gym day :)
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| Iron Kitty |
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