Wod So Nice, I Did It Twice

AUGUST 13 WOD 

A. Squat Clean + 2 Thruster

- My PR is now 46k compared to 40k on July 16! I am happy with my improvement and it brings me closer to my goal, which is 50k in the next few weeks. 

Michele Letendre Regionals 2012

B. 5 Rounds For Time
    10 Renegade Row+Push-Up
    20 Sit-ups
    30 Squats

I did the wod twice today. 

At 11AM, my time was 19 minutes. It was so tiring and the 30lb dumbbells I used for the renegade row and pushups killed me!!! The sit-ups and squats were a breeze but I was still taking quick breaks during them. Even though I rest for only a few seconds, all those seconds add up to minutes and add a lot to my time in the end. So my strategy for next time was to do the sit-ups and squats unstoppable. 

At 7PM, my time was 16 minutes! I improved my time by 3 minutes which is awesome because it means my simple strategy worked! I also knew what to expect which was easier than the first time and I positioned myself better for the push ups. This was a great workout and I'm glad I did it twice!