A. Hang Full Clean x 3 (no re-gripping)
- 45k...ran outta time!!! I was hoping to try 50k or 48k.
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| Crossfit Babe |
B. For Time:
200 D-U
100 M Walking Lunge
50 Hang D.B Squat Cleans
25 HSPU
100 M Walking Lunge
50 Hang D.B Squat Cleans
25 HSPU
- This wod took me 18:48min. There was a 4:30min cap for the double unders and I only got to 55! I need to practice a lot!!!! TERRIBLE!!! I used a 30lb dumbbell for the squat cleans (which I'm content about) and I used a purple block for the HSPU. This was a really tough wod and it consisted of some of the things I need to focus on>>> double unders and hspu's.
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