FRAN RX

AUGUST 27 WOD >>>FRAN<<<

21:15:9 
PULL UPS
THRUSTERS(30K)

MAY 28 -FRAN (with purple band)- 10:13

JUNE 16- FRAN (with purple band)- 8:08 

AUGUST 27- FRAN RX- 8:00

I am so happy with my improvement and can't wait to get better at pull ups to destroy my time lol I need to practice kipping way more! Thrusters were a breeze. I always thought that doing fran rx would take me about 20 minutes RX but I have noticed so much improvement by practicing and focusing on my weaknesses. Hard work pays off:)  

One of my new favourite crossfit videos!!! Lacey Van der Marel is an awesome crossfitter and makes FRAN her bitch! Great motivation!