For 14 Minutes Perform The Following
Even Minutes 15 KBS + AMRAP Sit-Up
Odd 25 Squats + AMRAP Push-Up
*score is total sit-ups and Push-Ups
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| Annie Thorisdottir |
Friday, 24 August 2012
Thorisdottir Thursdays
AUGUST 23 WOD
For 14 Minutes Perform The Following
Even Minutes 15 KBS + AMRAP Sit-Up
Odd 25 Squats + AMRAP Push-Up
*score is total sit-ups and Push-Ups
My score was 167 with a 16lb KB at 14min. I did the wod for 20min and after 14 min, I only managed to get 26 total. Before the wod, I practiced handstand holds and hollow rocks. I felt really sore today and foam rolled A LOT! After the wod, I did 10 sets of 3 chest to bars. I am loving my improvement and I just have to keep training hard to get stronger :)
For 14 Minutes Perform The Following
Even Minutes 15 KBS + AMRAP Sit-Up
Odd 25 Squats + AMRAP Push-Up
*score is total sit-ups and Push-Ups
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