Run Forest, Run

AUGUST 1 WOD 

A. Hang Power Snatch + Hang Full + OHS

- I practiced up until 37k then I failed 38k.

Camille Leblanc-Bazinet doin work

B. For Time:
    21 D.B Snatch
    100m Run
    21 Ring Dip
    100m Run
    15 D.B Snatch
    100m Run
    15 Ring-Dip
    100m Run
    9 D.B Snatch
    100m Run
    9 Ring Dips
    100m Run

Annie Thorisdottir- Happiest Crossfitter/Fittest On Earth 2011-2012

- I did pushups with pipes and  a 20' box instead of ring dips. My time was 10:24min with a 40lb dumbbell. Running is the worst! I am terrible at it and I run like a granny!!!!! It's such a drag, I would almost rather do burpees!!!! I am pretty happy with my time since I feel like I tried my best and barely took any breaks. I am happy that I can use a 40lb dumbbell for a dumbbell snatch in a WOD because up until today, I was using a 30lb or 35lb dumbbell:) YAY FOR GETTING STRONGER!