A. Snatch + 4 OHS
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| Christmas Abbott Snatchin' |
- I practiced with 35k and did 4 reps. I tried 38k but it was too heavy and I couldn't even snatch it from the ground. Grrr! Patience and practice.
B. For Time:
As many du's in 3 min..stick to that number and do it again.
21-15-9
Box Jump
T2B
D-U
As many du's in 3 min..stick to that number and do it again.
21-15-9
Box Jump
T2B
D-U
FOR TIME
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| Crossfit Girl Stacie Tovar |
- It took me 11:44. In 3 minutes I only got to 11 double unders. lol My rope was terrible, THAT'S my excuse!!! I'm usually a lot better than that!!! Ugh...ruined my wod. Anyhow, I did great in the box jumps/T2B/ I never took breaks in the box jumps and I felt confident in T2B. Fun wod but next time I'll come more prepared and have my own rope...
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