OCTOBER 11 WOD
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| Crossfit Family..cute! |
A. Back
Squat 1-1-1
- 90k….Happy with this one because I went really deep and it finally
felt easy! I tried 95k and failed but I am confident I will get it next time!
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| Strong Crossfit Girl |
B. For 10
Min Perform The Following
1 Burpee
1 T2B
2 Burpee
2 T2B
3 Burpee
3 T2B
...
11
and 4 T2B! I tried tying to T2B together but it’s so hard to concentrate on
getting them right when I’m focused on trying to go as fast as I can. Fun wod!
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