A. Gymnastics
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| Lacey Van Der Marel Crossfit Girl |
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| Youngest Crossfitter in 2012 Games Valerie Calhoun (17) |
B. "Randy"
75 pound Power Snatch
75 reps for time. 15 MIN CAP
- 11:25 rx. So exhausting but not as hard as I thought! I really expected to drop the weight down to 30k because I couldn't imagine doing 75 snatches in a row. It really becomes a mind game with yourself and no matter how tired you are, you just have to finish it. I barely took any breaks with this wod but my downfall was that I dropped it after each rep, which wasted seconds. I'm glad I finished it under 15 minutes and didn't hurt myself...lol
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