SQUAT CLEANS!

OCTOBER 14 WOD

Crossfit Girl

FOR TIME

SQUAT CLEAN 45K X 10, 10 BOX JUMPS 24”, 6 ROUNDS

2 min break in between sets

TIME: 16:52

This was a tough wod because it felt HEAVY! My goal was to go unbroken for the squat cleans (which was a success). My box jumps are getting better but I’m still fairly slow.

COMPARED TO OCTOBER 8

SQUAT CLEAN 45K X 10, 10 BOX JUMPS 20”,  6 ROUNDS

2 min break in between sets

TIME: 17:30

Great wod! My goal was to get the same time I did with the 24” box as I did with the 20” box but oh well! I went unbroken on the squat cleans which is great but I dropped it on my first rep in the 5^th round which wasted about 20seconds! Sucks but I am still really happy with my time.