OCTOBER 15 WOD
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| Bloody Crossfit Hands...Ouch! |
1) BEAR COMPLEX
6 SETS OF 5 with 35K .
This was really tough and draining! I felt exhausted after
the 6th set and I was really happy to get it done. Doing 5 motions
in one rep is so exhausting…lol No words.
It’s only going to get tougher once the weight gets heavier so I can’t
start whining now
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| Hot Crossfit Chick |
2) SQUATS: 70K. 5 SETS OF 5 IN 15 MIN
Quality sets...Straight work!
3) 15 MIN
EACH MINUTE, PERFORM:
2 SNATCHES 35K
4 RING PULL UPS
This was a lot of fun because I got to use the rings and
work on kipping. I really want to get a
muscle up but before I try to walk, I must crawl first. Lol One step at a
time!!!!
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