A. Hang Squat Clean x 3
- 55x3.. PR! This is exciting news because on August 24, my PR for a clean was 52k!
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| Crossfit Girls |
B. 4 Rounds of 3 Min AMRAP
3 Burpees
7 Pull-Ups
11 Box Jumps 24/20
Rest 1 Min
- 2+7Box/ 2+7 pu/ 2+5 pu/ 2+2 pu rx..Great workout but very exhausting!
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| Christmas Abbott Crossfit Girl |
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