OCTOBER 6 WOD
6 rounds
45k squat cleanx10
2 min rest
10 box jumps 20" box
Time: 16:52
This was a great workout and tougher than I thought! My goal was to never drop the bar in my sets because then I would have to clean 45k again which would be even more exhausting then just toughing it out and from squatting it 10x in a row. I need to work on my box jumps and learn to rest on the box and not on the ground.
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| Barbells>Dumbbells |
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