A. Back Squat 3-3-3
- I squatted 85x3 but two of them weren't as low as they should be! Sucks!!!!!! I did 80x3x2 to work on getting lower but then I got cocky right in the last second and attempted 85x3.
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| Andreia Brazier- Ripped Angel |
2 C2B
8 KB Snatch
4 C2B
8 KB Snatch
6 C2B
8 KB Snatch
etc..as far as you can go.
- I did 119 reps rx with a 16k KB. This wod was really tough on my hands! I love doing chest to bars but I need to learn to not go as high and just 'tap' my chest to the bar instead of going all the way up and pushing up more towards the middle of my chest. Wasting energy and time!!
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| Crossfit Girls Christmas Abbott and Andrea Ager |
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