 |
| Christmas Abbott Crossfit Chick |
- 45x5...Practiced a lot with this weight. Tiring!
B. For 16 Minutes Preform The
Following:
Even Min - 6 Clean 70/50
Odd Min - 12 Wall Ball
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| Crossfit Girl 275lb Deadlift @ 123 BW |
Thursday 4 October 2012
Cleanin and Pushin
OCTOBER 1ST WOD
A. Clean + 1 Push Press
- 45x5...Practiced a lot with this weight. Tiring!
B. For 16 Minutes Preform The
Following:
Even Min - 6 Clean 70/50
Odd Min - 12 Wall Ball
I used a 40k bar and 16lb ball for this wod and managed to have at least a 30 sec rest each minute. Next time I will try 45k and challenge myself more.
- 45x5...Practiced a lot with this weight. Tiring!
B. For 16 Minutes Preform The
Following:
Even Min - 6 Clean 70/50
Odd Min - 12 Wall Ball
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