Wednesday 24 October 2012

SQUAT GIRL

OCTOBER 19 WOD

ARM WRESTLING CHAMP, SARAH BACKMAN


A. Back Squat 5-5-5

- 80X5! 


Crossfitter Camille Leblanc-Bazinet

B. 6 Rounds Of The Following
     2 Min AMRAP
     12 Goblet Squat 1.5/1p
     16 KBS 1.5/1p 
      AMRAP Jump Squats

SCORE IS TOTAL JUMP SQUATS

- 116 rx. Goblet squats were brutal!!! My goal was to get 30 jump squats each round but after the 2nd round, I died. lol I simply started counting up after that and just tried to get as many squats as possible.

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